Ocean Spray

Good taste. From a good place.

the insider
jan 09
Back to index
Seared chicken burgers with a hint a cumin and a tangy relish of Ocean Spray Cranberry Sauce.
Serves 4
Preparation time: 20 minutes
Chilling time: 10 minutes
Cooking time: 25 minutes
   
Cals per 100g: 155 kcals
Fat per 100g: 3.7g
Sat fat per 100g 1.0g
Carbohydrates per 100g 1.0g
Protein per 100g: 9.4g
Salt per 100g: 0.1g
Ingredients
For the burgers:
1 tbsp olive oil
1 onion, peeled and finely diced
450g chicken mince
2tbsp Ocean Spray Cranberry sauce
1tbsp cumin seeds
50g white breadcrumbs
2tbsp tomato puree
Sea salt and black pepper

For the relish:
1 red onion, finely sliced
2tbsp Ocean Spray cranberry sauce
1-2tbsp red wine vinegar
2tbsp chopped parsley
To serve:
4 bagels, Salad leaves and Chunky roast chips.

  1. Heat the oil in a frying pan and add the onions. Fry for a few minutes until they have softened.
  2. Transfer to a bowl and add the chicken mince, Ocean Spray Cranberry sauce, cumin seeds, breadcrumbs and puree.Season well and mix together.
  3. Divide into four and shape into burgers. Chill for a few minutes.
  4. Heat a ridged griddle pan and cook the burgers for 20 minutes, turning occasionally.
  5. Make the relish: Mix together the Ocean Spray Cranberry Sauce, onion, red wine vinegar and parsley.
  6. Split and toast the bagels and top with salad leaves, the burgers and some relish.

Serve with oven cooked chunky chips and some more cranberry relish.

Top tip - if you're looking for an even healthier serve, use wholemeal bagels,
or swap out the chips for other roasted vegetables or a winter salad instead.