What are Antioxidants?

What are Antioxidants?

Antioxidants are one of those health buzzwords that you’ve probably heard before but may not fully understand what it means. So, what are antioxidants?

Antioxidants are compounds found in plant-based foods such as fruits, vegetables, coffee, tea, wine and chocolate…

Fruit and vegetables provide an excellent source of polyphenol antioxidants. Research suggests that cranberries are one of the top antioxidant-rich foods, containing more polyphenol antioxidants than other commonly consumed fruits– including pears, grapes, apples and strawberries.