Avocado, Cranberry & Kale Salad

For the salad:

1 x 70g package lambs lettuce

100g Ocean Spray® Craisins® Dried Cranberries

1 medium tart apple such as Granny Smith

100g long-grain wild rice, cooked according to package directions

50g pecan pieces

For the dressing:

50g low-fat plain yogurt

1 tbsp rice vinegar

1 tbsp orange juice

1 tsp honey

1/2 tsp Dijon mustard

grated zest of 1 orange, optional

salt and pepper